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How Much Sleep Do Kids Really Need?

Jackie Insinger

The Mother List

Jul 26, 2017

"Over 75% of school-aged children have at least one device in their room, and not only can it provide a distraction that can take away from much needed sleep, but the light that is emitted from the screen actually delays the onset of melatonin production — which is what regulates our sleep cycle — and causes a poorer quality of sleep."